{"id":1704,"date":"2021-05-21T07:37:51","date_gmt":"2021-05-21T07:37:51","guid":{"rendered":"https:\/\/saludhable.net\/?p=1704"},"modified":"2021-05-21T07:37:54","modified_gmt":"2021-05-21T07:37:54","slug":"falsos-mitos-sobre-el-pan","status":"publish","type":"post","link":"https:\/\/saludhable.net\/index.php\/2021\/05\/21\/falsos-mitos-sobre-el-pan\/","title":{"rendered":"FALSOS MITOS SOBRE EL PAN"},"content":{"rendered":"\n

100.000 a\u00f1os XX a.C. Se cree que se comenz\u00f3 a hacer una mezcla de granos de cereal, toscamente molidos con una piedra y algo para humedecerlos, en lo que podr\u00edan haber sido unas primitivas gachas precursoras del pan.<\/p>\n\n\n\n

El pan como le conocemos hoy viene del antiguo Egipto donde se elaboro este alimento b\u00e1sico. Lo com\u00edan con harina sin fermentar hasta que, en una ocasi\u00f3n, lo prepararon y lo dejaron sin cocer para irse
a una fiesta (\u00a1Bendita fiesta!)<\/p>\n\n\n\n

Forma parte de nuestra alimentaci\u00f3n, un elemento b\u00e1sico y con tantas falsas creencias. Ha llegado el momento de derrumbar estos falsos mitos que rodean
a este alimento milenario.<\/p>\n\n\n\n

EL PAN INTEGRAL ES MUCHO MENOS CAL\u00d3RICO QUE EL BLANCO.<\/p><\/blockquote>\n\n\n\n

Solo por que lleve la palabra integral pensamos que es mucho menos cal\u00f3rico, pero en realidad, tan solo aporta unas 20 calor\u00edas menos.<\/p>\n\n\n\n

Barra pan blanco 277kcal \/ 100g > Barra pan integral 258kcal \/100g.
Pero lo que no se puede negar es que la barra de pan integral (pero integral de verdad) aporta fibra y minerales como zinc, calcio, magnesio (estos nutrientes no est\u00e1n en el pan blanco). Adem\u00e1s el pan integral sacia mucho m\u00e1s y ayuda a regular el apetito.<\/p>\n\n\n\n

TEFF, KAMUT, ESPELTA, ALFORF\u00d3N,\u2026 SON M\u00c1S SALUDABLES.<\/p><\/blockquote>\n\n\n\n

No depender\u00e1 tanto del tipo de trigo como de la harina obtenida a partir de ese trigo,
si es refinada o integral (\u00e9sta \u00faltima aporta m\u00e1s nutrientes).<\/p>\n\n\n\n

NO SE DEBE COMER M\u00c1S DE 150G. DE PAN AL D\u00cdA.<\/p><\/blockquote>\n\n\n\n


Se recomienda comer entre 200 y 250 gramos. Pero, debido a los mitos que circulan entorno a que el pan engorda el consumo ha bajado has los150 g. de media al d\u00eda.<\/p>\n\n\n\n

TODOS LOS PANES VENDIDOS COMO INTEGRALES SON INTEGRALES.<\/p><\/blockquote>\n\n\n\n


A menudo, podemos encontrar en algunos supermercados panes \u201cintegrales\u201d cuando son un pan blanco al que le han a\u00f1adido un m\u00ednimo porcentaje de harina integral. Hay que leer bien las etiquetas, debe poner \u201cintegral 100%\u201d (si no tiene toda la harina integral no es \u201cintegral\u201d y ha de especificar el tanto por ciento que contiene).<\/p>\n\n\n\n

LA CORTEZA ENGORDA MENOS QUE LA MIGA.<\/p><\/blockquote>\n\n\n\n


Es un mismo alimento y contienen los mismos nutrientes. Lo que pasa es que la corteza se deshidrata al ser horneada, mientras que la miga mantiene m\u00e1s humedad. En igualdad de peso la corteza tiene m\u00e1s calor\u00edas que la miga.<\/p>\n\n\n\n

EL PAN SIN SAL TIENE MENOS CALOR\u00cdAS.<\/p><\/blockquote>\n\n\n\n


La sal no aporta energ\u00eda, no existen diferencias entre estos dos tipos de panes.<\/p>\n\n\n\n

EL PAN DE MOLDE ES IGUAL DE SALUDABLE.<\/p><\/blockquote>\n\n\n\n


Para obtener esa textura blanda, f\u00e1cil de masticar y su larga conservaci\u00f3n, debe llevar mayor contenido en grasa que el pan de panader\u00eda.<\/p>\n\n\n\n

Pan de molde 326 kcal \/ 100g.<\/p><\/blockquote>\n\n\n\n

FUERA PAN SI ESTAS A DIETA.
Seg\u00fan los nutricionistas se debe comer menos pan pero de mejor calidad nutricional
(Osea fuera pan precocinado).<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Este art\u00edculo puedes encontrarlo en la revista\u00a095 Saludhable<\/a>. Lee la revista completa en nuestra secci\u00f3n de\u00a0Edici\u00f3n Impresa<\/a>\u00a0donde encontrar\u00e1s todos nuestros n\u00fameros digitalizados.<\/h4>\n","protected":false},"excerpt":{"rendered":"

100.000 a\u00f1os XX a.C. Se cree que se comenz\u00f3 a hacer una mezcla de granos de cereal, toscamente molidos con una piedra y algo para humedecerlos, en lo que podr\u00edan haber sido unas primitivas gachas precursoras del pan. El pan como le conocemos hoy viene del antiguo Egipto donde se elaboro este alimento b\u00e1sico. Lo […]<\/p>\n","protected":false},"author":2,"featured_media":1690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-1704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"acf":[],"yoast_head":"\nFALSOS MITOS SOBRE EL PAN - saludhable.net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saludhable.net\/index.php\/2021\/05\/21\/falsos-mitos-sobre-el-pan\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FALSOS MITOS SOBRE EL PAN - saludhable.net\" \/>\n<meta property=\"og:description\" content=\"100.000 a\u00f1os XX a.C. Se cree que se comenz\u00f3 a hacer una mezcla de granos de cereal, toscamente molidos con una piedra y algo para humedecerlos, en lo que podr\u00edan haber sido unas primitivas gachas precursoras del pan. El pan como le conocemos hoy viene del antiguo Egipto donde se elaboro este alimento b\u00e1sico. 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