{"id":1684,"date":"2021-05-07T11:22:14","date_gmt":"2021-05-07T11:22:14","guid":{"rendered":"https:\/\/saludhable.net\/?p=1684"},"modified":"2021-05-07T11:22:18","modified_gmt":"2021-05-07T11:22:18","slug":"ejercicio-en-casa-cardio","status":"publish","type":"post","link":"https:\/\/saludhable.net\/index.php\/2021\/05\/07\/ejercicio-en-casa-cardio\/","title":{"rendered":"EJERCICIO EN CASA | CARDIO"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Esta serie se compone de 5 ejercicios muy sencillos. Repite esta serie entre 3 o 4 veces para completar la rutina y no olvides estirar al final del entrenamiento.<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>1. Empieza este ejercicio con un pie delante y otro detr\u00e1s y por medio de un salto he interc\u00e1mbialos alternativamente de alante a atr\u00e1s.<\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"402\" height=\"353\" src=\"https:\/\/saludhable.net\/wp-content\/uploads\/2021\/05\/CARDIO-1.jpg\" alt=\"\" class=\"wp-image-1685\" srcset=\"https:\/\/saludhable.net\/wp-content\/uploads\/2021\/05\/CARDIO-1.jpg 402w, https:\/\/saludhable.net\/wp-content\/uploads\/2021\/05\/CARDIO-1-300x263.jpg 300w\" sizes=\"auto, (max-width: 402px) 100vw, 402px\" \/><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>2. Como si un ejercicio de boxeo se tratara, tienes que golpear dos veces a tu izquierda con los dos pu\u00f1os, vuelve al centro y repite la acci\u00f3n de \u201cboxeo\u201d a tu derecha.<br>\u00a1Con energ\u00eda y r\u00e1pido!<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"587\" height=\"394\" src=\"https:\/\/saludhable.net\/wp-content\/uploads\/2021\/05\/CARDIO-2.jpg\" alt=\"\" class=\"wp-image-1686\" srcset=\"https:\/\/saludhable.net\/wp-content\/uploads\/2021\/05\/CARDIO-2.jpg 587w, https:\/\/saludhable.net\/wp-content\/uploads\/2021\/05\/CARDIO-2-300x201.jpg 300w\" sizes=\"auto, (max-width: 587px) 100vw, 587px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>3. Este ejercicio trata de dar zancadas alternas con ambas piernas. Es importante mantener la espalda recta y que la rodilla que se queda atr\u00e1s no llegue<br>a tocar el suelo, mientras que la otra se queda en una postura de 90 grados.<\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"842\" height=\"334\" src=\"https:\/\/saludhable.net\/wp-content\/uploads\/2021\/05\/CARDIO-3.jpg\" alt=\"\" class=\"wp-image-1687\" srcset=\"https:\/\/saludhable.net\/wp-content\/uploads\/2021\/05\/CARDIO-3.jpg 842w, https:\/\/saludhable.net\/wp-content\/uploads\/2021\/05\/CARDIO-3-300x119.jpg 300w, https:\/\/saludhable.net\/wp-content\/uploads\/2021\/05\/CARDIO-3-768x305.jpg 768w\" sizes=\"auto, (max-width: 842px) 100vw, 842px\" \/><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>4. Toca mover los brazos. Haz c\u00edrculos grandes con los brazos bien extendidos a ambos lados de tu cuerpo. 30 segundos a cada lado. Aprovecha para hacer una respiraciones profundas.<\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"516\" height=\"344\" src=\"https:\/\/saludhable.net\/wp-content\/uploads\/2021\/05\/CARDIO-4.jpg\" alt=\"\" class=\"wp-image-1688\" srcset=\"https:\/\/saludhable.net\/wp-content\/uploads\/2021\/05\/CARDIO-4.jpg 516w, https:\/\/saludhable.net\/wp-content\/uploads\/2021\/05\/CARDIO-4-300x200.jpg 300w\" sizes=\"auto, (max-width: 516px) 100vw, 516px\" \/><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>5. \u00a1Venga, \u00faltimo ejercicio! Tienes que levantar las piernas alternativamente y tocarte la puntita del pie con los dedos de la mano contraria: Pierna izquierda, mano derecha y viceversa.<br>\u00a1No te queda nada y ya terminas! \u00a1Fant\u00e1stico!<\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"481\" height=\"367\" src=\"https:\/\/saludhable.net\/wp-content\/uploads\/2021\/05\/CARDIO-5.jpg\" alt=\"\" class=\"wp-image-1689\" srcset=\"https:\/\/saludhable.net\/wp-content\/uploads\/2021\/05\/CARDIO-5.jpg 481w, https:\/\/saludhable.net\/wp-content\/uploads\/2021\/05\/CARDIO-5-300x229.jpg 300w\" sizes=\"auto, (max-width: 481px) 100vw, 481px\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"68\" src=\"https:\/\/saludhable.net\/wp-content\/uploads\/2021\/03\/linea-1-1024x68.jpg\" alt=\"\" class=\"wp-image-1369\" srcset=\"https:\/\/saludhable.net\/wp-content\/uploads\/2021\/03\/linea-1-1024x68.jpg 1024w, https:\/\/saludhable.net\/wp-content\/uploads\/2021\/03\/linea-1-300x20.jpg 300w, https:\/\/saludhable.net\/wp-content\/uploads\/2021\/03\/linea-1-768x51.jpg 768w, https:\/\/saludhable.net\/wp-content\/uploads\/2021\/03\/linea-1-1536x102.jpg 1536w, https:\/\/saludhable.net\/wp-content\/uploads\/2021\/03\/linea-1-2048x136.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"has-vivid-cyan-blue-color has-text-color wp-block-heading\">Este art\u00edculo puedes encontrarlo en la revista\u00a0<a href=\"https:\/\/saludhable.net\/wp-content\/uploads\/2021\/05\/95-Saludhable.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">95 Saludhable<\/a>. Lee la revista completa en nuestra secci\u00f3n de\u00a0<a href=\"https:\/\/saludhable.net\/index.php\/saludhable-edicion-impresa\/\" target=\"_blank\" rel=\"noreferrer noopener\">Edici\u00f3n Impresa<\/a>\u00a0donde encontrar\u00e1s todos nuestros n\u00fameros digitalizados.<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Esta serie se compone de 5 ejercicios muy sencillos. Repite esta serie entre 3 o 4 veces para completar la rutina y no olvides estirar al final del entrenamiento. 1. Empieza este ejercicio con un pie delante y otro detr\u00e1s y por medio de un salto he interc\u00e1mbialos alternativamente de alante a atr\u00e1s. 2. Como [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[45],"tags":[],"class_list":["post-1684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EJERCICIO EN CASA | CARDIO - saludhable.net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saludhable.net\/index.php\/2021\/05\/07\/ejercicio-en-casa-cardio\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EJERCICIO EN CASA | CARDIO - saludhable.net\" \/>\n<meta property=\"og:description\" content=\"Esta serie se compone de 5 ejercicios muy sencillos. 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